The Avalon Arts Center is a school for the study of body, mind and spirit as a total health system. The arts of Yoga, Aikido and Japanese Swordsmanship through the experienced instruction of Peter Arno, provide you with a deep understanding of the human body and its relationship to nature.
Yoga provides full body conditioning, perfect balance, and grace as well as breath exercise and rehabilitation. Aikido is an energetic Japanese martial art that uses balanced body posture and grounded movement as a martial practice. Japanese Swordsmanship is the study of traditional budo (way of the warrior) as instructed by the Samurai of Japan. We are now a Muso Jikiden Eishin Ryu study group under Robin Ramirez Sensei and his sensei Masayuki Shimabukuro, Hanshi. We are Budokan Sacramento. Peter Arno, has thirty-four years experience practicing Raja and Hatha yoga styles of all types and holds dan ranking in Aikido. His understanding of the physical body and its capabilities will assure you a relaxing and safe experience.
When we say we welcome everybody, we mean all types of bodies, and people with all levels of experience from experts to beginners.
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